I took advantage of the new monsoon season's relatively lower temperatures (25C / ~75F) and ran my first non-stop 5Km, sprinting the last 100m. Next up is to blend the sprint with the pacing run.

And not get heatstroke. ;)

It's 5k, you're not going to get heatstroke. Unless you're running in a polyester jumpsuit and carrying a full pack. :P -CL

If you're so sure, you should run with Kavitha and see what it feels like ;). Besides, better safe than sorry. --Patrick